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Asparagus, frozen, cooked

Asparagus, frozen, cooked, boiled, drained, with salt

3% daily fiber
1.0g of fiber per 4 spears
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g
1.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.0g
1 4 spears
Calories
18kcal
per 100g
Fiber / 100cal
8.9g
satiety metric
Category Rank
#392/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

Radishes, oriental, raw
1.6g / 100g
Radishes, oriental, cooked
1.6g / 100g
Peppers, sweet, red
1.6g / 100g
Jerusalem-artichokes, raw
1.6g / 100g
Radishes, raw
1.6g / 100g
Source: USDA FoodData Central (FDC ID: 168494)