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Jerusalem-artichokes, raw

8% daily fiber

2.4g of fiber per cup slices

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup slices

Calories

73kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#394/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber