How much fiber is in jerusalem-artichokes, raw?

One cup slices of Jerusalem-artichokes, raw has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is jerusalem-artichokes, raw high in fiber?

Jerusalem-artichokes, raw is a moderate source of fiber in vegetables and vegetable products, ranked #394 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does jerusalem-artichokes, raw have soluble or insoluble fiber?

Per 100g, jerusalem-artichokes, raw contains 0.8g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Jerusalem-artichokes, raw

8% daily fiber

2.4g of fiber per cup slices

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

0.8g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 cup slices

Calories

73kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#394/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Jerusalem-artichokes, raw & Fiber

A cup slices of jerusalem-artichokes, raw provides 2.4g of dietary fiber along with 73 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, jerusalem-artichokes, raw also contributes to satiety alongside its fiber content.