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Spinach

Spinach, baby

5% daily fiber
1.6g of fiber per 100g
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g
0.5g soluble
1.1g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#404/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

Radishes, oriental, raw
1.6g / 100g
Radishes, oriental, cooked
1.6g / 100g
Asparagus, frozen, cooked
1.6g / 100g
Peppers, sweet, red
1.6g / 100g
Jerusalem-artichokes, raw
1.6g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 1999632)