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Spelt, cooked

25% daily fiber

7.6g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.6g

1 cup

Calories

127kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#93/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber