How much fiber is in spelt, cooked?

One cup of Spelt, cooked has 7.6g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is spelt, cooked high in fiber?

Spelt, cooked is a moderate source of fiber in cereal grains and pasta, ranked #93 out of 153 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

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Spelt, cooked

25% daily fiber

7.6g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.6g

1 cup

Calories

127kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#93/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Spelt, cooked & Fiber

A cup of spelt, cooked provides 7.6g of dietary fiber along with 127 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.5g of protein per 100g, spelt, cooked also contributes to satiety alongside its fiber content.