How much fiber is in soybeans, mature seeds, sprouted?

One cup of Soybeans, mature seeds, sprouted has 0.8g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is soybeans, mature seeds, sprouted high in fiber?

Soybeans, mature seeds, sprouted is a lower-fiber option in vegetables and vegetable products, ranked #508 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does soybeans, mature seeds, sprouted have soluble or insoluble fiber?

Per 100g, soybeans, mature seeds, sprouted contains 0.2g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soybeans, mature seeds, sprouted

Soybeans, mature seeds, sprouted, cooked, steamed

2% daily fiber

0.8g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.2g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 cup

Calories

81kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#508/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Soybeans, mature seeds, sprouted & Fiber

A cup of soybeans, mature seeds, sprouted provides 0.8g of dietary fiber along with 81 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.5g of protein per 100g, soybeans, mature seeds, sprouted also contributes to satiety alongside its fiber content.