How much fiber is in beans, mung, mature seeds?

One cup of Beans, mung, mature seeds has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is beans, mung, mature seeds high in fiber?

Beans, mung, mature seeds is a lower-fiber option in vegetables and vegetable products, ranked #512 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Beans, mung, mature seeds

Beans, mung, mature seeds

Beans, mung, mature seeds, sprouted, canned, drained solids

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

12kcal

per 100g

Fiber / 100cal

6.7g

satiety metric

Category Rank

#512/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Beans, mung, mature seeds & Fiber

A cup of beans, mung, mature seeds provides 1.0g of dietary fiber along with 12 calories per 100g. That's 6.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, beans, mung, mature seeds also contributes to satiety alongside its fiber content.