How much fiber is in soup, vegetable, canned?

One 0.5 cup of Soup, vegetable, canned has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is soup, vegetable, canned high in fiber?

Soup, vegetable, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #35 out of 201 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Soup, vegetable, canned

Soup, vegetable, canned, low sodium, condensed

9% daily fiber

2.6g of fiber per 0.5 cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 0.5 cup

Calories

65kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#35/ 201

Top 17%

Rank in Soups, Sauces, and Gravies Top 17%

Least fiber Most fiber

Soup, vegetable, canned & Fiber

A 0.5 cup of soup, vegetable, canned provides 2.6g of dietary fiber along with 65 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.2g of protein per 100g, soup, vegetable, canned also contributes to satiety alongside its fiber content.