How much fiber is in soup, tomato, canned?

One serving 1 cup of Soup, tomato, canned has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is soup, tomato, canned high in fiber?

Soup, tomato, canned is a moderate source of fiber in soups, sauces, and gravies, ranked #118 out of 201 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does soup, tomato, canned have soluble or insoluble fiber?

Per 100g, soup, tomato, canned contains 0.2g of soluble fiber and 0.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, tomato, canned

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

4% daily fiber

1.3g of fiber per serving 1 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 serving 1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.2g soluble

0.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 serving 1 cup

Calories

55kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#118/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, tomato, canned & Fiber

A serving 1 cup of soup, tomato, canned provides 1.3g of dietary fiber along with 55 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.4g of protein per 100g, soup, tomato, canned also contributes to satiety alongside its fiber content.