How much fiber is in sauce, cheese?

One 0.25 cup of Sauce, cheese has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is sauce, cheese high in fiber?

Sauce, cheese is a moderate source of fiber in soups, sauces, and gravies, ranked #115 out of 201 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Home / Soups, Sauces, and Gravies / Sauce, cheese

Sauce, cheese

Sauce, cheese, ready-to-serve

1% daily fiber

0.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 0.25 cup

Calories

174kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#115/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Sauce, cheese & Fiber

A 0.25 cup of sauce, cheese provides 0.3g of dietary fiber along with 174 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.7g of protein per 100g, sauce, cheese also contributes to satiety alongside its fiber content.