How much fiber is in sauce, enchilada, red?

One cup of Sauce, enchilada, red has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is sauce, enchilada, red high in fiber?

Sauce, enchilada, red is a moderate source of fiber in soups, sauces, and gravies, ranked #117 out of 201 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Sauce, enchilada, red

Sauce, enchilada, red, mild, ready to serve

4% daily fiber

1.1g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.8 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 cup

Calories

30kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#117/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Sauce, enchilada, red & Fiber

A cup of sauce, enchilada, red provides 1.1g of dietary fiber along with 30 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.6g of protein per 100g, sauce, enchilada, red also contributes to satiety alongside its fiber content.