How much fiber is in soup, onion, canned?

One 0.5 cup (4 fl oz) of Soup, onion, canned has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is soup, onion, canned high in fiber?

Soup, onion, canned is an above-average source of fiber in soups, sauces, and gravies, ranked #95 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does soup, onion, canned have soluble or insoluble fiber?

Per 100g, soup, onion, canned contains 0.4g of soluble fiber and 0.3g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Soup, onion, canned

Soup, onion, canned, condensed

3% daily fiber

0.9g of fiber per 0.5 cup (4 fl oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.4g soluble

0.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 0.5 cup (4 fl oz)

Calories

46kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#95/ 201

Top 47%

Rank in Soups, Sauces, and Gravies Top 47%

Least fiber Most fiber

Soup, onion, canned & Fiber

A 0.5 cup (4 fl oz) of soup, onion, canned provides 0.9g of dietary fiber along with 46 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.3g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 3.1g of protein per 100g, soup, onion, canned also contributes to satiety alongside its fiber content.