How much fiber is in sauce, plum?

One cup of Sauce, plum has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is sauce, plum high in fiber?

Sauce, plum is an above-average source of fiber in soups, sauces, and gravies, ranked #98 out of 201 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does sauce, plum have soluble or insoluble fiber?

Per 100g, sauce, plum contains 0.3g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sauce, plum

Sauce, plum, ready-to-serve

7% daily fiber

2.1g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.7g / 100g

0.3g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 cup

Calories

184kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#98/ 201

Top 49%

Rank in Soups, Sauces, and Gravies Top 49%

Least fiber Most fiber

Sauce, plum & Fiber

A cup of sauce, plum provides 2.1g of dietary fiber along with 184 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, sauce, plum also contributes to satiety alongside its fiber content.