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Sauce, plum

Sauce, plum, ready-to-serve

7% daily fiber
2.1g of fiber per cup
Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.7g / 100g
0.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.1g
1 cup
Calories
184kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#98/ 201
Top 49%
Rank in Soups, Sauces, and Gravies Top 49%
Least fiber Most fiber

Similar Fiber Content

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Source: USDA FoodData Central (FDC ID: 172879)