Gravy, HEINZ Home Style
Gravy, HEINZ Home Style, savory beef
1%
daily fiber
0.4g
of fiber per serving 1/4 cup 2 oz
Daily goal (30g ⓘ)
1%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
0.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.4g
1 serving 1/4 cup 2 oz
Calories
39kcal
per 100g
Fiber / 100cal
1.8g
satiety metric
Category Rank
#96/ 201
Top 48%
Gravy, HEINZ Home Style & Fiber
A serving 1/4 cup 2 oz of gravy, heinz home style provides 0.4g of dietary fiber along with 39 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 1.1g of protein per 100g, gravy, heinz home style also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Gravy, HEINZ Home Style gives you 0.4g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 171599)