How much fiber is in sauce, peppers, mature red?

One cup of Sauce, peppers, mature red has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is sauce, peppers, mature red high in fiber?

Sauce, peppers, mature red is an above-average source of fiber in soups, sauces, and gravies, ranked #97 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does sauce, peppers, mature red have soluble or insoluble fiber?

Per 100g, sauce, peppers, mature red contains 0.3g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sauce, peppers, mature red

Sauce, peppers, hot, chili, mature red, canned

6% daily fiber

1.7g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.4 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.3g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 cup

Calories

21kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#97/ 201

Top 48%

Rank in Soups, Sauces, and Gravies Top 48%

Least fiber Most fiber

Sauce, peppers, mature red & Fiber

A cup of sauce, peppers, mature red provides 1.7g of dietary fiber along with 21 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, sauce, peppers, mature red also contributes to satiety alongside its fiber content.