How much fiber is in soup, hot and sour, chinese restaurant?

One cup of Soup, hot and sour, Chinese restaurant has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is soup, hot and sour, chinese restaurant high in fiber?

Soup, hot and sour, Chinese restaurant is a moderate source of fiber in soups, sauces, and gravies, ranked #119 out of 201 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Soup, hot and sour, Chinese restaurant

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

39kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#119/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

Soup, hot and sour, Chinese restaurant & Fiber

A cup of soup, hot and sour, chinese restaurant provides 1.2g of dietary fiber along with 39 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.6g of protein per 100g, soup, hot and sour, chinese restaurant also contributes to satiety alongside its fiber content.