How much fiber is in soup, chicken corn chowder, single brand?

One serving of Soup, chicken corn chowder, single brand has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is soup, chicken corn chowder, single brand high in fiber?

Soup, chicken corn chowder, single brand is an above-average source of fiber in soups, sauces, and gravies, ranked #83 out of 201 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does soup, chicken corn chowder, single brand have soluble or insoluble fiber?

Per 100g, soup, chicken corn chowder, single brand contains 0.1g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / Soup, chicken corn chowder, single brand

Soup, chicken corn chowder, single brand

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

7% daily fiber

2.2g of fiber per serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.9g / 100g

0.1g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 serving

Calories

99kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#83/ 201

Top 41%

Rank in Soups, Sauces, and Gravies Top 41%

Least fiber Most fiber

Soup, chicken corn chowder, single brand & Fiber

A serving of soup, chicken corn chowder, single brand provides 2.2g of dietary fiber along with 99 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.1g of protein per 100g, soup, chicken corn chowder, single brand also contributes to satiety alongside its fiber content.