How much fiber is in soup, beef barley?

One cup of Soup, beef barley has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is soup, beef barley high in fiber?

Soup, beef barley is an above-average source of fiber in soups, sauces, and gravies, ranked #85 out of 201 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does soup, beef barley have soluble or insoluble fiber?

Per 100g, soup, beef barley contains 0.3g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, beef barley

Soup, beef barley, ready to serve

6% daily fiber

1.9g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.9g / 100g

0.3g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 cup

Calories

52kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#85/ 201

Top 42%

Rank in Soups, Sauces, and Gravies Top 42%

Least fiber Most fiber

Soup, beef barley & Fiber

A cup of soup, beef barley provides 1.9g of dietary fiber along with 52 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.8g of protein per 100g, soup, beef barley also contributes to satiety alongside its fiber content.