How much fiber is in soup, black bean, canned?

One cup (8 fl oz) of Soup, black bean, canned has 17.5g of fiber, which is 58% of the recommended 30g daily intake. Per 100g, it contains 6.8g of fiber.

Is soup, black bean, canned high in fiber?

Soup, black bean, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #2 out of 201 foods in its category. Each serving provides 58% of your daily 30g fiber goal.

Does soup, black bean, canned have soluble or insoluble fiber?

Per 100g, soup, black bean, canned contains 1.5g of soluble fiber and 5.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soup, black bean, canned

Soup, black bean, canned, condensed

58% daily fiber

17.5g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 servings to hit your daily 30g.

Fiber Breakdown per 100g

6.8g / 100g

1.5g soluble

5.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.5g

1 cup (8 fl oz)

Calories

91kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#2/ 201

Top 1%

Rank in Soups, Sauces, and Gravies Top 1%

Least fiber Most fiber

Soup, black bean, canned & Fiber

A cup (8 fl oz) of soup, black bean, canned provides 17.5g of dietary fiber along with 91 calories per 100g. That's 7.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 5.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.8g of protein per 100g, soup, black bean, canned also contributes to satiety alongside its fiber content.