How much fiber is in wasabi?

One teaspoon of Wasabi has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 6.1g of fiber.

Is wasabi high in fiber?

Wasabi is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #4 out of 201 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Wasabi

1% daily fiber

0.4g of fiber per teaspoon

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

6.1g / 100g

6.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 teaspoon

Calories

292kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#4/ 201

Top 2%

Rank in Soups, Sauces, and Gravies Top 2%

Least fiber Most fiber

Wasabi & Fiber

A teaspoon of wasabi provides 0.4g of dietary fiber along with 292 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.2g of protein per 100g, wasabi also contributes to satiety alongside its fiber content.