How much fiber is in potato soup, instant, dry mix?

One serving 1/3 cup of Potato soup, instant, dry mix has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 7.6g of fiber.

Is potato soup, instant, dry mix high in fiber?

Potato soup, instant, dry mix is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #1 out of 201 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does potato soup, instant, dry mix have soluble or insoluble fiber?

Per 100g, potato soup, instant, dry mix contains 2.3g of soluble fiber and 5.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potato soup, instant, dry mix

10% daily fiber

3.0g of fiber per serving 1/3 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 serving 1/3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.6g / 100g

2.3g soluble

5.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 serving 1/3 cup

Calories

343kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#1/ 201

Top 0%

Rank in Soups, Sauces, and Gravies Top 0%

Least fiber Most fiber

Potato soup, instant, dry mix & Fiber

A serving 1/3 cup of potato soup, instant, dry mix provides 3.0g of dietary fiber along with 343 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.3g soluble and 5.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.2g of protein per 100g, potato soup, instant, dry mix also contributes to satiety alongside its fiber content.