How much fiber is in sorghum grain?

One cup of Sorghum grain has 12.9g of fiber, which is 43% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is sorghum grain high in fiber?

Sorghum grain is an above-average source of fiber in cereal grains and pasta, ranked #59 out of 153 foods in its category. Each serving provides 43% of your daily 30g fiber goal.

Does sorghum grain have soluble or insoluble fiber?

Per 100g, sorghum grain contains 0.8g of soluble fiber and 5.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sorghum grain

43% daily fiber

12.9g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

0.8g soluble

5.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.9g

1 cup

Calories

329kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#59/ 153

Top 39%

Rank in Cereal Grains and Pasta Top 39%

Least fiber Most fiber

Sorghum grain & Fiber

A cup of sorghum grain provides 12.9g of dietary fiber along with 329 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 5.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.6g of protein per 100g, sorghum grain also contributes to satiety alongside its fiber content.