How much fiber is in sorghum flour, whole-grain?

One cup of Sorghum flour, whole-grain has 8.0g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 6.6g of fiber.

Is sorghum flour, whole-grain high in fiber?

Sorghum flour, whole-grain is an above-average source of fiber in cereal grains and pasta, ranked #61 out of 153 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does sorghum flour, whole-grain have soluble or insoluble fiber?

Per 100g, sorghum flour, whole-grain contains 0.8g of soluble fiber and 5.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sorghum flour, whole-grain

27% daily fiber

8.0g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

6.6g / 100g

0.8g soluble

5.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.0g

1 cup

Calories

359kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#61/ 153

Top 40%

Rank in Cereal Grains and Pasta Top 40%

Least fiber Most fiber

Sorghum flour, whole-grain & Fiber

A cup of sorghum flour, whole-grain provides 8.0g of dietary fiber along with 359 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 5.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, sorghum flour, whole-grain also contributes to satiety alongside its fiber content.