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Cornmeal, white, plain

Cornmeal, white, self-rising, bolted, plain, enriched

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

6.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 cup

Calories

334kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#58/ 153

Top 38%

Rank in Cereal Grains and Pasta Top 38%

Least fiber Most fiber