How much fiber is in cornmeal, white, plain?

One cup of Cornmeal, white, plain has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is cornmeal, white, plain high in fiber?

Cornmeal, white, plain is an above-average source of fiber in cereal grains and pasta, ranked #58 out of 153 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does cornmeal, white, plain have soluble or insoluble fiber?

Per 100g, cornmeal, white, plain contains 0.7g of soluble fiber and 6.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Cornmeal, white, plain

Cornmeal, white, plain

Cornmeal, white, self-rising, bolted, plain, enriched

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

0.7g soluble

6.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.2g

1 cup

Calories

334kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#58/ 153

Top 38%

Rank in Cereal Grains and Pasta Top 38%

Least fiber Most fiber

Cornmeal, white, plain & Fiber

A cup of cornmeal, white, plain provides 8.2g of dietary fiber along with 334 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.3g of protein per 100g, cornmeal, white, plain also contributes to satiety alongside its fiber content.