How much fiber is in noodles, chinese?

One 0.5 cup dry of Noodles, chinese has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is noodles, chinese high in fiber?

Noodles, chinese is an above-average source of fiber in cereal grains and pasta, ranked #57 out of 153 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does noodles, chinese have soluble or insoluble fiber?

Per 100g, noodles, chinese contains 1.1g of soluble fiber and 5.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Noodles, chinese

Noodles, chinese

Noodles, chinese, chow mein

6% daily fiber

1.9g of fiber per 0.5 cup dry

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

1.1g soluble

5.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 0.5 cup dry

Calories

471kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#57/ 153

Top 37%

Rank in Cereal Grains and Pasta Top 37%

Least fiber Most fiber

Noodles, chinese & Fiber

A 0.5 cup dry of noodles, chinese provides 1.9g of dietary fiber along with 471 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 5.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, noodles, chinese also contributes to satiety alongside its fiber content.