How much fiber is in amaranth grain, uncooked?

One cup of Amaranth grain, uncooked has 12.9g of fiber, which is 43% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is amaranth grain, uncooked high in fiber?

Amaranth grain, uncooked is an above-average source of fiber in cereal grains and pasta, ranked #60 out of 153 foods in its category. Each serving provides 43% of your daily 30g fiber goal.

Does amaranth grain, uncooked have soluble or insoluble fiber?

Per 100g, amaranth grain, uncooked contains 1.5g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Amaranth grain, uncooked

Amaranth grain, uncooked

43% daily fiber

12.9g of fiber per cup

Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

1.5g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.9g

1 cup

Calories

371kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#60/ 153

Top 39%

Rank in Cereal Grains and Pasta Top 39%

Least fiber Most fiber

Amaranth grain, uncooked & Fiber

A cup of amaranth grain, uncooked provides 12.9g of dietary fiber along with 371 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.5g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.6g of protein per 100g, amaranth grain, uncooked also contributes to satiety alongside its fiber content.