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Amaranth grain, uncooked

Amaranth grain, uncooked

43% daily fiber
12.9g of fiber per cup
Daily goal (30g ⓘ) 43%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g
6.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.9g
1 cup
Calories
371kcal
per 100g
Fiber / 100cal
1.8g
satiety metric
Category Rank
#60/ 153
Top 39%
Rank in Cereal Grains and Pasta Top 39%
Least fiber Most fiber

Similar Fiber Content

Cornmeal, yellow, plain
6.7g / 100g
Noodles, chinese
6.7g / 100g
Cornmeal, white, plain
6.7g / 100g
Sorghum grain
6.7g / 100g
Sorghum flour, whole-grain
6.6g / 100g
Source: USDA FoodData Central (FDC ID: 170682)