How much fiber is in oat flour, partially debranned?

One cup of Oat flour, partially debranned has 6.8g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 6.5g of fiber.

Is oat flour, partially debranned high in fiber?

Oat flour, partially debranned is an above-average source of fiber in cereal grains and pasta, ranked #62 out of 153 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

Does oat flour, partially debranned have soluble or insoluble fiber?

Per 100g, oat flour, partially debranned contains 2.9g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Oat flour, partially debranned

23% daily fiber

6.8g of fiber per cup

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 cups to reach 30g.

Fiber Breakdown per 100g

6.5g / 100g

2.9g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.8g

1 cup

Calories

404kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#62/ 153

Top 41%

Rank in Cereal Grains and Pasta Top 41%

Least fiber Most fiber

Oat flour, partially debranned & Fiber

A cup of oat flour, partially debranned provides 6.8g of dietary fiber along with 404 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.9g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.7g of protein per 100g, oat flour, partially debranned also contributes to satiety alongside its fiber content.