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Oat flour, partially debranned

23% daily fiber

6.8g of fiber per cup

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 cups to reach 30g.

Fiber Breakdown per 100g

6.5g / 100g

6.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.8g

1 cup

Calories

404kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#62/ 153

Top 41%

Rank in Cereal Grains and Pasta Top 41%

Least fiber Most fiber