How much fiber is in snacks, potato chips, made from dried potatoes?

One can (6 oz) of Snacks, potato chips, made from dried potatoes has 5.4g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is snacks, potato chips, made from dried potatoes high in fiber?

Snacks, potato chips, made from dried potatoes is a moderate source of fiber in snacks, ranked #72 out of 99 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

Does snacks, potato chips, made from dried potatoes have soluble or insoluble fiber?

Per 100g, snacks, potato chips, made from dried potatoes contains 1.0g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato chips, made from dried potatoes

Snacks, potato chips, made from dried potatoes, reduced fat

18% daily fiber

5.4g of fiber per can (6 oz)

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

1.0g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.4g

1 can (6 oz)

Calories

502kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#72/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, potato chips, made from dried potatoes & Fiber

A can (6 oz) of snacks, potato chips, made from dried potatoes provides 5.4g of dietary fiber along with 502 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.0g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.6g of protein per 100g, snacks, potato chips, made from dried potatoes also contributes to satiety alongside its fiber content.