How much fiber is in smart soup, thai coconut curry?

One 10 oz 1 pouch of SMART SOUP, Thai Coconut Curry has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is smart soup, thai coconut curry high in fiber?

SMART SOUP, Thai Coconut Curry is an above-average source of fiber in soups, sauces, and gravies, ranked #74 out of 201 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does smart soup, thai coconut curry have soluble or insoluble fiber?

Per 100g, smart soup, thai coconut curry contains 0.1g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Soups, Sauces, and Gravies / SMART SOUP, Thai Coconut Curry

SMART SOUP, Thai Coconut Curry

9% daily fiber

2.8g of fiber per 10 oz 1 pouch

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

0.1g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.8g

1 10 oz 1 pouch

Calories

36kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#74/ 201

Top 37%

Rank in Soups, Sauces, and Gravies Top 37%

Least fiber Most fiber

SMART SOUP, Thai Coconut Curry & Fiber

A 10 oz 1 pouch of smart soup, thai coconut curry provides 2.8g of dietary fiber along with 36 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, smart soup, thai coconut curry also contributes to satiety alongside its fiber content.