How much fiber is in sauce, cheese sauce mix, dry?

Per 100g, it contains 1.0g of fiber.

Is sauce, cheese sauce mix, dry high in fiber?

Sauce, cheese sauce mix, dry is an above-average source of fiber in soups, sauces, and gravies, ranked #75 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Sauce, cheese sauce mix, dry

3% daily fiber

1.0g of fiber per 100g

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

438kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#75/ 201

Top 37%

Rank in Soups, Sauces, and Gravies Top 37%

Least fiber Most fiber

Sauce, cheese sauce mix, dry & Fiber

Sauce, cheese sauce mix, dry contains 1.0g of dietary fiber per 100g with 438 calories. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.7g of protein per 100g, sauce, cheese sauce mix, dry also contributes to satiety alongside its fiber content.