How much fiber is in shake, fast food?

One small McDonald's shake (12 fl oz) of Shake, fast food has 2.2g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 0.9g of fiber.

Is shake, fast food high in fiber?

Shake, fast food is a top-ranked high-fiber food in beverages, ranked #18 out of 179 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Shake, fast food

Shake, fast food, vanilla

8% daily fiber

2.2g of fiber per small McDonald's shake (12 fl oz)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.9g / 100g

0.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 small McDonald's shake (12 fl oz)

Calories

148kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#18/ 179

Top 10%

Rank in Beverages Top 10%

Least fiber Most fiber

Shake, fast food & Fiber

A small McDonald's shake (12 fl oz) of shake, fast food provides 2.2g of dietary fiber along with 148 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.4g of protein per 100g, shake, fast food also contributes to satiety alongside its fiber content.