How much fiber is in beverages, ocean spray, cranberry-apple juice drink?

One can of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is beverages, ocean spray, cranberry-apple juice drink high in fiber?

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink is a top-ranked high-fiber food in beverages, ranked #21 out of 179 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does beverages, ocean spray, cranberry-apple juice drink have soluble or insoluble fiber?

Per 100g, beverages, ocean spray, cranberry-apple juice drink contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

5% daily fiber

1.5g of fiber per can

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 cans to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 can

Calories

56kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#21/ 179

Top 12%

Rank in Beverages Top 12%

Least fiber Most fiber

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink & Fiber

A can of beverages, ocean spray, cranberry-apple juice drink provides 1.5g of dietary fiber along with 56 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, beverages, ocean spray, cranberry-apple juice drink also contributes to satiety alongside its fiber content.