How much fiber is in seaweed, laver, raw?

Per 100g, it contains 0.3g of fiber.

Is seaweed, laver, raw high in fiber?

Seaweed, laver, raw is a lower-fiber option in vegetables and vegetable products, ranked #534 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Seaweed, laver, raw

1% daily fiber

0.3g of fiber per 100g

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

35kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#534/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Seaweed, laver, raw & Fiber

Seaweed, laver, raw contains 0.3g of dietary fiber per 100g with 35 calories. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.8g of protein per 100g, seaweed, laver, raw also contributes to satiety alongside its fiber content.