How much fiber is in catsup?

One cup of Catsup has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is catsup high in fiber?

Catsup is a lower-fiber option in vegetables and vegetable products, ranked #535 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Catsup

2% daily fiber

0.7g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 cup

Calories

101kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#535/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Catsup & Fiber

A cup of catsup provides 0.7g of dietary fiber along with 101 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.0g of protein per 100g, catsup also contributes to satiety alongside its fiber content.