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Poi

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

112kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#532/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber