How much fiber is in poi?

One cup of Poi has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is poi high in fiber?

Poi is a lower-fiber option in vegetables and vegetable products, ranked #532 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Poi

3% daily fiber

1.0g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.2 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cup

Calories

112kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#532/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Poi & Fiber

A cup of poi provides 1.0g of dietary fiber along with 112 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.4g of protein per 100g, poi also contributes to satiety alongside its fiber content.