How much fiber is in salad dressing, thousand island dressing?

One cup of Salad dressing, thousand island dressing has 8.4g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is salad dressing, thousand island dressing high in fiber?

Salad dressing, thousand island dressing is a top-ranked high-fiber food in fats and oils, ranked #1 out of 129 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

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Salad dressing, thousand island dressing

Salad dressing, thousand island dressing, fat-free

28% daily fiber

8.4g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.4g

1 cup

Calories

132kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#1/ 129

Top 1%

Rank in Fats and Oils Top 1%

Least fiber Most fiber

Salad dressing, thousand island dressing & Fiber

A cup of salad dressing, thousand island dressing provides 8.4g of dietary fiber along with 132 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.6g of protein per 100g, salad dressing, thousand island dressing also contributes to satiety alongside its fiber content.