How much fiber is in salad dressing, thousand island dressing, reduced fat?

One cup of Salad dressing, thousand island dressing, reduced fat has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is salad dressing, thousand island dressing, reduced fat high in fiber?

Salad dressing, thousand island dressing, reduced fat is a top-ranked high-fiber food in fats and oils, ranked #5 out of 129 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Home / Fats and Oils / Salad dressing, thousand island dressing, reduced fat

Salad dressing, thousand island dressing, reduced fat

10% daily fiber

2.9g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.9g

1 cup

Calories

195kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#5/ 129

Top 4%

Rank in Fats and Oils Top 4%

Least fiber Most fiber

Salad dressing, thousand island dressing, reduced fat & Fiber

A cup of salad dressing, thousand island dressing, reduced fat provides 2.9g of dietary fiber along with 195 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.8g of protein per 100g, salad dressing, thousand island dressing, reduced fat also contributes to satiety alongside its fiber content.