How much fiber is in salad dressing, sesame seed dressing?

One cup of Salad dressing, sesame seed dressing has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is salad dressing, sesame seed dressing high in fiber?

Salad dressing, sesame seed dressing is a top-ranked high-fiber food in fats and oils, ranked #11 out of 129 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does salad dressing, sesame seed dressing have soluble or insoluble fiber?

Per 100g, salad dressing, sesame seed dressing contains 0.1g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Salad dressing, sesame seed dressing

Salad dressing, sesame seed dressing, regular

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

0.1g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.5g

1 cup

Calories

443kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#11/ 129

Top 9%

Rank in Fats and Oils Top 9%

Least fiber Most fiber

Salad dressing, sesame seed dressing & Fiber

A cup of salad dressing, sesame seed dressing provides 2.5g of dietary fiber along with 443 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.1g of protein per 100g, salad dressing, sesame seed dressing also contributes to satiety alongside its fiber content.