How much fiber is in rolls, dinner, plain?

One each (pan, dinner, or small roll) (2" square, 2" high) of Rolls, dinner, plain has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is rolls, dinner, plain high in fiber?

Rolls, dinner, plain is a moderate source of fiber in baked products, ranked #211 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Rolls, dinner, plain

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

2% daily fiber

0.5g of fiber per each (pan, dinner, or small roll) (2" square, 2" high)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 each (pan, dinner, or small roll) (2" square, 2" high)

Calories

310kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#211/ 359

Rank in Baked Products

Least fiber Most fiber

Rolls, dinner, plain & Fiber

A each (pan, dinner, or small roll) (2" square, 2" high) of rolls, dinner, plain provides 0.5g of dietary fiber along with 310 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.9g of protein per 100g, rolls, dinner, plain also contributes to satiety alongside its fiber content.