How much fiber is in bread, white, prepared from recipe?

One slice of Bread, white, prepared from recipe has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is bread, white, prepared from recipe high in fiber?

Bread, white, prepared from recipe is a moderate source of fiber in baked products, ranked #213 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does bread, white, prepared from recipe have soluble or insoluble fiber?

Per 100g, bread, white, prepared from recipe contains 0.3g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, white, prepared from recipe

Bread, white, prepared from recipe, made with low fat (2%) milk

3% daily fiber

0.8g of fiber per slice

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.7 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

0.3g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 slice

Calories

285kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#213/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, white, prepared from recipe & Fiber

A slice of bread, white, prepared from recipe provides 0.8g of dietary fiber along with 285 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.9g of protein per 100g, bread, white, prepared from recipe also contributes to satiety alongside its fiber content.