How much fiber is in cookies, chocolate chip?

One cookie, big (3-1/2" - 4" dia) of Cookies, chocolate chip has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is cookies, chocolate chip high in fiber?

Cookies, chocolate chip is a moderate source of fiber in baked products, ranked #209 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cookies, chocolate chip

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

3% daily fiber

0.8g of fiber per cookie, big (3-1/2" - 4" dia)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 37.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 cookie, big (3-1/2" - 4" dia)

Calories

492kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#209/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, chocolate chip & Fiber

A cookie, big (3-1/2" - 4" dia) of cookies, chocolate chip provides 0.8g of dietary fiber along with 492 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.1g of protein per 100g, cookies, chocolate chip also contributes to satiety alongside its fiber content.