How much fiber is in rice, brown, raw?

One cup of Rice, brown, raw has 6.7g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is rice, brown, raw high in fiber?

Rice, brown, raw is a moderate source of fiber in cereal grains and pasta, ranked #96 out of 153 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

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Rice, brown, raw

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

22% daily fiber

6.7g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.7g

1 cup

Calories

367kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#96/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, brown, raw & Fiber

A cup of rice, brown, raw provides 6.7g of dietary fiber along with 367 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.5g of protein per 100g, rice, brown, raw also contributes to satiety alongside its fiber content.