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Rice, brown, raw

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

22% daily fiber

6.7g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.7g

1 cup

Calories

367kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#96/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber