How much fiber is in arrowroot flour?

One cup of Arrowroot flour has 4.3g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is arrowroot flour high in fiber?

Arrowroot flour is a moderate source of fiber in cereal grains and pasta, ranked #99 out of 153 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Arrowroot flour

14% daily fiber

4.3g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup

Calories

357kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#99/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Arrowroot flour & Fiber

A cup of arrowroot flour provides 4.3g of dietary fiber along with 357 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.3g of protein per 100g, arrowroot flour also contributes to satiety alongside its fiber content.