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Rice, brown, parboiled

Rice, brown, parboiled, dry, UNCLE BEN'S

6% daily fiber

1.7g of fiber per 0.25 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 0.25 cup

Calories

370kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#97/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber