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Millet flour

14% daily fiber

4.2g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup

Calories

382kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#98/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber