How much fiber is in millet flour?

One cup of Millet flour has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is millet flour high in fiber?

Millet flour is a moderate source of fiber in cereal grains and pasta, ranked #98 out of 153 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does millet flour have soluble or insoluble fiber?

Per 100g, millet flour contains 0.5g of soluble fiber and 3.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Millet flour

14% daily fiber

4.2g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

0.5g soluble

3.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 cup

Calories

382kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#98/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Millet flour & Fiber

A cup of millet flour provides 4.2g of dietary fiber along with 382 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 3.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.8g of protein per 100g, millet flour also contributes to satiety alongside its fiber content.