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Barley malt flour

38% daily fiber

11.5g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

7.1g / 100g

7.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.5g

1 cup

Calories

361kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#53/ 153

Top 35%

Rank in Cereal Grains and Pasta Top 35%

Least fiber Most fiber