How much fiber is in barley malt flour?

One cup of Barley malt flour has 11.5g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is barley malt flour high in fiber?

Barley malt flour is an above-average source of fiber in cereal grains and pasta, ranked #53 out of 153 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

Does barley malt flour have soluble or insoluble fiber?

Per 100g, barley malt flour contains 2.8g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Barley malt flour

38% daily fiber

11.5g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

7.1g / 100g

2.8g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.5g

1 cup

Calories

361kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#53/ 153

Top 35%

Rank in Cereal Grains and Pasta Top 35%

Least fiber Most fiber

Barley malt flour & Fiber

A cup of barley malt flour provides 11.5g of dietary fiber along with 361 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.8g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.3g of protein per 100g, barley malt flour also contributes to satiety alongside its fiber content.