Home / Cereal Grains and Pasta / Corn flour, masa harina, white or yellow

Corn flour, masa harina, white or yellow

Corn flour, masa harina, white or yellow, dry, raw

23% daily fiber

7.0g of fiber per 100g

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 servings to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#54/ 153

Top 35%

Rank in Cereal Grains and Pasta Top 35%

Least fiber Most fiber