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Puff pastry, frozen, baked

Puff pastry, frozen, ready-to-bake, baked

2% daily fiber
0.6g of fiber per shell
Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 shells to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g
1.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 shell
Calories
558kcal
per 100g
Fiber / 100cal
0.3g
satiety metric
Category Rank
#268/ 359
Rank in Baked Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 172738)