How much fiber is in waffles, chocolate chip, frozen?

One 2 waffles of Waffles, chocolate chip, frozen has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is waffles, chocolate chip, frozen high in fiber?

Waffles, chocolate chip, frozen is a moderate source of fiber in baked products, ranked #262 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Waffles, chocolate chip, frozen

Waffles, chocolate chip, frozen, ready-to-heat

4% daily fiber

1.1g of fiber per 2 waffles

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 2 waffles

Calories

297kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#262/ 359

Rank in Baked Products

Least fiber Most fiber

Waffles, chocolate chip, frozen & Fiber

A 2 waffles of waffles, chocolate chip, frozen provides 1.1g of dietary fiber along with 297 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.8g of protein per 100g, waffles, chocolate chip, frozen also contributes to satiety alongside its fiber content.