How much fiber is in van's, gluten free?

One pancake of Van's, Gluten Free has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is van's, gluten free high in fiber?

Van's, Gluten Free is a moderate source of fiber in baked products, ranked #263 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Van's, Gluten Free

Van's, Gluten Free, Totally Original Pancakes

2% daily fiber

0.7g of fiber per pancake

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.7 pancakes to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 pancake

Calories

215kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#263/ 359

Rank in Baked Products

Least fiber Most fiber

Van's, Gluten Free & Fiber

A pancake of van's, gluten free provides 0.7g of dietary fiber along with 215 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.3g of protein per 100g, van's, gluten free also contributes to satiety alongside its fiber content.