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Puff pastry, frozen

Puff pastry, frozen, ready-to-bake

2% daily fiber

0.7g of fiber per shell

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 shells to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 shell

Calories

551kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#269/ 359

Rank in Baked Products

Least fiber Most fiber