How much fiber is in puff pastry, frozen?

One shell of Puff pastry, frozen has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is puff pastry, frozen high in fiber?

Puff pastry, frozen is a moderate source of fiber in baked products, ranked #269 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Puff pastry, frozen

Puff pastry, frozen, ready-to-bake

2% daily fiber

0.7g of fiber per shell

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 shells to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 shell

Calories

551kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#269/ 359

Rank in Baked Products

Least fiber Most fiber

Puff pastry, frozen & Fiber

A shell of puff pastry, frozen provides 0.7g of dietary fiber along with 551 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.3g of protein per 100g, puff pastry, frozen also contributes to satiety alongside its fiber content.